Dr. Liza Varvogli

Make Your Life Better, One Small Step at a Time

By Dr. Liza Varvogli Oct 19, 2018

Think deep and broad. Don’t take everything at face value. Question the questions. Seek for answers. Be curious, be inquisitive. Think positive. Making negative predictions and seeing the gloomy and…

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How to Be Successful in Anything you Do

By Dr. Liza Varvogli Oct 16, 2018

So you want to be successful! That’s great. But maybe you are not sure. What should you be successful in? And how? The more you start wondering and questioning, the…

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The Seven Types of “Friends” to Distance Yourself from Immediately

By Dr. Liza Varvogli Sep 20, 2018

Keep your distance from negative people who don’t add to the quality of your life. Take a quick look around you! Who are the people you associate with? Your friends,…

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Why Staying in That Bad Relationship Was Actually Good for You

By Dr. Liza Varvogli Jul 27, 2018

Can bad relationships be beneficial? woman light bubbles Photo by Steve Halama on Unsplash Don’t get me wrong. Bad relationships are bad And negative experiences lower the quality of our lives…

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15 Proven Ways to Find More Happiness

By Dr. Liza Varvogli Jul 10, 2018

Join the millions of people worldwide in the quest for happiness and discover that the small everyday things can create this wonderful feeling. No matter what has happened to you,…

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Why Complaining is Toxic for You

By Dr. Liza Varvogli Jul 03, 2018

Complaining is this nagging form of communication with yourself or others. When you complain you want to make sure that everyone who can lend a listening ear hears your dissatisfaction…

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Sorry, but Life Is About Balance

By Dr. Liza Varvogli Jun 28, 2018

Here’s what I learned about three simple life balance rules by observing my three-year old on the playground. Here’s what I learned about three simple life balance rules by observing…

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Watch Out of The Hidden Patterns of Anxiety and Depression

By Dr. Liza Varvogli Jun 26, 2018

Anxiety and depression are what we see. Behind them, there are different thinking and feeling patterns as well as experiences that need to be addressed. Stress comes first. It’s a…

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10 Best Ways to Be Supportive to a Loved One with Depression

By Dr. Liza Varvogli Jun 19, 2018

Depression is a mental health problem. Nothing to be ashamed of. Nobody wants to get depression. Nobody wants to stay in it. But it’s not as easy to combat it.…

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You Don’t Get What You Want Because You Self-Sabotage

By Dr. Liza Varvogli Jun 12, 2018

Self-sabotaging is tricky, as people do it without realizing it Most people when asked “Do you sabotage yourself?” would give you this look and say- “No! Of course not!” But…