The Anxiety Solution
Relieve yourself of Anxiety and Negative Emotions
- A Practical Guide to Manage Stress and Worries.
- 61 Practical, Easy to Implement Tools to Manage Anxiety and Stress
Are you feeling overwhelmed by anxiety and stress? Do you find it difficult to manage your emotions and cope with daily challenges? It’s time to take control of your life and find the peace and calm you deserve.
This book offers practical strategies for managing anxiety and stress, so you can live a happier, more fulfilling life. Drawing on the latest research in psychology and neuroscience, the author provides effective tools for reducing anxiety, managing stress, and finding inner peace.
Inside, you’ll discover:
- Mindfulness techniques to help you stay present and centered
- Breathing exercises to calm your mind and body
- Cognitive-behavioral therapy strategies to overcome negative thinking patterns
Stress-management techniques to help you cope with daily challenges
Whether you’re dealing with generalized anxiety, social anxiety, or stress-related symptoms, this book provides a roadmap for finding relief and creating a more peaceful, fulfilling life.
A Word From Dr. Liza
Hi! I’m Dr. Liza Varvogli, a psychologist, psychotherapist, and author of the best-selling self-help book series “Amazing You.”
While completing my post-doctoral fellowship at Harvard Medical School and working as a psychoeducational specialist, I was giving patients tools to manage stress and anxiety.
Did they work?
On their own, they were a quick and effective remedy for Stress, Panic attacks and improved mental health that anyone can use in their everyday lives.
This book is a practical and easily implementable guide to help you with stress management, anxiety, dealing with negative emotions, mindfulness, trauma therapy, and help you discover your Amazing You.
Adding a dash of my personal experience and that of the thousands of patients I have worked with, here’s my down-to-earth practical manual. You can be the Amazing You you deserve to be.
My promise to you is practical and effective tips for more inner peace, more connection, more happiness, and less negative emotions!
"Every individual has the right to feel and look beautiful. The reflection staring back from the mirror should evoke feelings of love, admiration, and acceptance. It's essential to embrace one's imperfections since no one is perfect."
Dr. Liza Varvogli
The Complete Series
Discover life-changing guidance and actionable tips that anyone can easily comprehend and apply to unleash their full potential.
About Dr. Liza Varvogli
Dr. Liza holds an MA in School and Counseling Psychology from Tufts University and a Ph.D. in Psychology from Northeastern University. She completed her post-doctoral training at Boston Children’s Hospital, the teaching hospital of Harvard Medical School, where she also worked for ten years.
Dr. Liza has more than 40,000 clinical hours of experience in psychotherapy and parenting. She is a popular author in Europe who writes self-help books about improving your life and becoming an amazing person.