Relieve yourself of Anxiety and Negative Emotions

A Practical Guide to Manage Stress and Worries.

61 Practical, Easy to Implement Tools to Manage Anxiety and Stress

Are you feeling overwhelmed by anxiety and stress? Do you find it difficult to manage your emotions and cope with daily challenges? It’s time to take control of your life and find the peace and calm you deserve.

This book offers practical strategies for managing anxiety and stress, so you can live a happier, more fulfilling life. Drawing on the latest research in psychology and neuroscience, the author provides effective tools for reducing anxiety, managing stress, and finding inner peace.

Inside, you’ll discover:

  • Mindfulness techniques to help you stay present and centered
  • Breathing exercises to calm your mind and body
  • Cognitive-behavioral therapy strategies to overcome negative thinking patterns
  • Stress-management techniques to help you cope with daily challenges
  • Whether you’re dealing with generalized anxiety, social anxiety, or stress-related symptoms, this book provides a roadmap for finding relief and creating a more peaceful, fulfilling life.

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Dr. Liza

Hi! I’m Dr. Liza Varvogli, a psychologist, psychotherapist, and author of the best-selling self-help book series “Amazing You.”

While completing my post-doctoral fellowship at Harvard Medical School and working as a psychoeducational specialist, I was giving patients tools to manage stress and anxiety.

Did they work?

On their own, they were a quick and effective remedy for Stress, Panic attacks and improved mental health that anyone can use in their everyday lives.

This book is a practical and easily implementable guide to help you with stress management, anxiety, dealing with negative emotions, mindfulness, trauma therapy, and help you discover your Amazing You.

Adding a dash of my personal experience and that of the thousands of patients I have worked with, here’s my down-to-earth practical manual. You can be the Amazing You you deserve to be.

My promise to you is practical and effective tips for more inner peace, more connection, more happiness, and less negative emotions!

About Dr. Liza

Liza Varvogli, MA, Ph.D., is a Greek-born, Harvard-trained psychologist, best-selling parenting book author and award-winning picture book author in her native Greece.

Dr. Liza holds an MA in School and Counseling Psychology from Tufts University and Ph.D. in Psychology from Northeastern University. She completed her post-doctoral training at Boston Children’s Hospital, the teaching hospital of Harvard Medical School, where she also worked for ten years before returning to her native Greece.

Dr. Liza is a licensed psychologist and a certified school psychologist in Massachusetts. She’s trained in CBT, is an accredited EMDR trauma therapist, and has extensive training in Stress management, mindfulness, as well as in behavior change through health and wellness coaching programs and motivational interviewing. Dr. Liza has accumulated over 20,000 hours of clinical work in the field of psychotherapy and parenting work. She has extensive experience working with children of all ages and their families. She works as a psychotherapist and her goal is to help people discover themselves, find meaning and happiness in life and live in a balanced, positive way, thriving and not just surviving.

After completing her internship and post-doctoral training at Boston’s Children’s Hospital, Harvard Medical School’s teaching hospital, she returned to Greece where she opened a busy private practice and became a professor at the Medical School of Athens University, where she teaches at the graduate program “Stress Management and Health Promotion”.

She currently resides in Wellesley, MA, with her husband and four children

Connect with Dr. Liza