Relieve yourself of Anxiety and Negative Emotions

A Practical Guide to Inner Peace.

64 Practical, Easy to Implement Techniques to Ground Negative Thoughts and Emotions

In today’s fast-paced and constantly changing world, it’s easy to feel overwhelmed and disconnected from ourselves. But what if there was a way to find inner peace, even amidst chaos? This book offers practical grounding techniques that will help you reconnect with the present moment, reduce stress and anxiety, and find stability in your daily life.

Inside, you’ll discover:

  • Simple and effective grounding techniques that you can use anytime, anywhere
  • Ways to connect with your senses and feel more present in the moment
  • Strategies for managing anxiety and staying centered in stressful situations
  • Real-life stories of people who have successfully managed their trauma, anxiety and stress
  • Mindfulness exercises to cultivate a sense of inner calm and balance

Whether you’re new to grounding techniques or looking to deepen your practice, this book is a valuable resource for anyone seeking to find stability, peace, and fulfillment in their lives.

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Dr. Liza

Hi! I’m Dr. Liza Varvogli, a psychologist, psychotherapist, and author of the best-selling self-help book series “Amazing You.”

While completing my post-doctoral fellowship at Harvard Medical School and working as a psychoeducational specialist, I was giving patients sets of grounding techniques: Breathing Exercises, Cognitive Techniques, Soothing Techniques.

Did they work?

On their own, they were a quick and effective solution to deal with Negative emotions, Panic attacks and improved the overall mental health.

This book is a practical and easily implementable quide to help you with stress management, dealing with negative emotions, mindfulness, trauma therapy, etc., and help you discover your Amazing You.

Adding a dash of my personal experience and that of the thousands of patients I have worked with, here’s my down-to-earth, practical manual. You can be the Amazing You you deserve to be.

My promise to you is practical and effective tips for more inner peace, more connection, more happiness, and less negative emotions!

About Dr. Liza

Liza Varvogli, MA, Ph.D., is a Greek-born, Harvard-trained psychologist, best-selling parenting book author and award-winning picture book author in her native Greece.

Dr. Liza holds an MA in School and Counseling Psychology from Tufts University and Ph.D. in Psychology from Northeastern University. She completed her post-doctoral training at Boston Children’s Hospital, the teaching hospital of Harvard Medical School, where she also worked for ten years before returning to her native Greece.

Dr. Liza is a licensed psychologist and a certified school psychologist in Massachusetts. She’s trained in CBT, is an accredited EMDR trauma therapist, and has extensive training in Stress management, mindfulness, as well as in behavior change through health and wellness coaching programs and motivational interviewing. Dr. Liza has accumulated over 20,000 hours of clinical work in the field of psychotherapy and parenting work. She has extensive experience working with children of all ages and their families. She works as a psychotherapist and her goal is to help people discover themselves, find meaning and happiness in life and live in a balanced, positive way, thriving and not just surviving.

After completing her internship and post-doctoral training at Boston’s Children’s Hospital, Harvard Medical School’s teaching hospital, she returned to Greece where she opened a busy private practice and became a professor at the Medical School of Athens University, where she teaches at the graduate program “Stress Management and Health Promotion”.

She currently resides in Wellesley, MA, with her husband and four children

Connect with Dr. Liza