Anchor Your Mind, Calm Your Soul
Relieve Yourself of Anxiety and Negative Emotions
- A Practical Guide to Inner Peace
- 64 Practical, Easy to Implement Techniques to Ground Negative Thoughts and Emotions
In today’s fast-paced and constantly changing world, it’s easy to feel overwhelmed and disconnected from ourselves. But what if there was a way to find inner peace, even amidst chaos? This book offers practical grounding techniques that will help you reconnect with the present moment, reduce stress and anxiety, and find stability in your daily life.
Inside, you’ll discover:
Simple and effective grounding techniques that you can use anytime, anywhere
Ways to connect with your senses and feel more present in the moment
Strategies for managing anxiety and staying centered in stressful situations
Real-life stories of people who have successfully managed their trauma, anxiety and stress
Mindfulness exercises to cultivate a sense of inner calm and balance
Whether you’re new to grounding techniques or looking to deepen your practice, this book is a valuable resource for anyone seeking to find stability, peace, and fulfillment in their lives.
A Word From Dr. Liza
Hi! I’m Dr. Liza Varvogli, a psychologist, psychotherapist, and author of the best-selling self-help book series “Amazing You.”
While completing my post-doctoral fellowship at Harvard Medical School and working as a psychoeducational specialist, my mind kept going back to ancient Greek Philosophers
What did those old Greek men know about happiness?
Apparently a lot!
In this book, I take ten teachings of Ancient Greek Philosophy that modern psychology whole-heartedly accepts as valid to help you cultivate happiness, manage stress and anxiety, and unleash the Amazing You.
Adding a dash of my personal experience and that of the thousands of patients I have worked with, here’s my down-to-earth practical manual. You can be the Amazing You you deserve to be.
My promise to you is practical and effective tips for more inner peace, more connection, more happiness, and less negative emotions!
"Every individual has the right to feel and look beautiful. The reflection staring back from the mirror should evoke feelings of love, admiration, and acceptance. It's essential to embrace one's imperfections since no one is perfect."
Dr. Liza Varvogli
The Complete Series
Discover life-changing guidance and actionable tips that anyone can easily comprehend and apply to unleash their full potential.
About Dr. Liza Varvogli
Dr. Liza holds an MA in School and Counseling Psychology from Tufts University and a Ph.D. in Psychology from Northeastern University. She completed her post-doctoral training at Boston Children’s Hospital, the teaching hospital of Harvard Medical School, where she also worked for ten years.
Dr. Liza has more than 40,000 clinical hours of experience in psychotherapy and parenting. She is a popular author in Europe who writes self-help books about improving your life and becoming an amazing person.