Empower Yourself with Positive Affirmations
Have you ever found yourself caught in a cycle of negative self-talk and self-doubt?
This book offers a powerful tool for transforming your mindset and creating the life you desire.
Have you ever found yourself caught in a cycle of negative self-talk and self-doubt? Do you struggle to see the good in yourself or the world around you? It’s time to break free from those limiting beliefs and start affirming the positive in your life.
This book offers a powerful tool for transforming your mindset and creating the life you desire through daily affirmations. Affirmations are positive statements that help you focus on what you want to achieve, and they have the power to change your thoughts, feelings, and behaviors.
Inside, you’ll discover:
- A step-by-step guide for creating and using positive affirmations in different areas of your life
- A step-by-step guide on teaching kids and teens how to create and use their own positive affirmations
- Inspiring affirmations for self-love, confidence, abundance, and more
- Strategies for overcoming negative self-talk and self-sabotage
Whether you’re new to affirmations or looking to deepen your practice, this book is a valuable resource for anyone seeking to create a more positive, fulfilling life.
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Hi! I’m Dr. Liza Varvogli, a psychologist, psychotherapist, and author of the best-selling self-help book series “Amazing You.”
While completing my post-doctoral fellowship at Harvard Medical School and working as a psychoeducational specialist, Positive Affirmations were always a tool to help patients deal with Negative Emotions and building a healthy mindset.
In this book, I offer a practical and easily implementable guide to help you get rid of self doubt, build a positive, productive mindset, and unleash the Amazing You.
Adding a dash of my personal experience and that of the thousands of patients I have worked with, here’s my down-to-earth practical manual. You can be the Amazing You you deserve to be.
My promise to you is practical and effective tips for more inner peace, more connection, more happiness, and less negative emotions!
About Dr. Liza
Liza Varvogli, MA, Ph.D., is a Greek-born, Harvard-trained psychologist, best-selling parenting book author and award-winning picture book author in her native Greece.
Dr. Liza holds an MA in School and Counseling Psychology from Tufts University and Ph.D. in Psychology from Northeastern University. She completed her post-doctoral training at Boston Children’s Hospital, the teaching hospital of Harvard Medical School, where she also worked for ten years before returning to her native Greece.
Dr. Liza is a licensed psychologist and a certified school psychologist in Massachusetts. She’s trained in CBT, is an accredited EMDR trauma therapist, and has extensive training in Stress management, mindfulness, as well as in behavior change through health and wellness coaching programs and motivational interviewing. Dr. Liza has accumulated over 20,000 hours of clinical work in the field of psychotherapy and parenting work. She has extensive experience working with children of all ages and their families. She works as a psychotherapist and her goal is to help people discover themselves, find meaning and happiness in life and live in a balanced, positive way, thriving and not just surviving.
After completing her internship and post-doctoral training at Boston’s Children’s Hospital, Harvard Medical School’s teaching hospital, she returned to Greece where she opened a busy private practice and became a professor at the Medical School of Athens University, where she teaches at the graduate program “Stress Management and Health Promotion”.
She currently resides in Wellesley, MA, with her husband and four children
