The Cure for the Afterschool Meltdowns

Liza Varvogli, Ph.D. Amy, an otherwise cheerful first grader, every time she comes home from school is sulking. “How was your day honey?”, mom asks “bad,” Amy answers and dashes in her room. “Hi Mat, how’s it going buddy?” Dad greets his 8-year-old second grader…

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The Best Relaxation Techniques for Children

Stress is a part of every child’s life – growing up in a complex and confusing world, fears, pressures, issues in the family, school issues, learning challenges, competition, friendships, frenemies, navigating social life, setting and achieving goals, every child has their unique combination of stressors…

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