15 Proven Ways to Find More Happiness
Join the millions of people worldwide in the quest for happiness and discover that the small everyday things can create this wonderful feeling. No matter what has happened to you,…
Why Complaining is Toxic for You
Complaining is this nagging form of communication with yourself or others. When you complain you want to make sure that everyone who can lend a listening ear hears your dissatisfaction…
Sorry, but Life Is About Balance
Here’s what I learned about three simple life balance rules by observing my three-year old on the playground. Here’s what I learned about three simple life balance rules by observing…
Watch Out of The Hidden Patterns of Anxiety and Depression
Anxiety and depression are what we see. Behind them, there are different thinking and feeling patterns as well as experiences that need to be addressed. Stress comes first. It’s a…
10 Best Ways to Be Supportive to a Loved One with Depression
Depression is a mental health problem. Nothing to be ashamed of. Nobody wants to get depression. Nobody wants to stay in it. But it’s not as easy to combat it.…
You Don’t Get What You Want Because You Self-Sabotage
Self-sabotaging is tricky, as people do it without realizing it Most people when asked “Do you sabotage yourself?” would give you this look and say- “No! Of course not!” But…
Six Different Thoughts You Can Have When You Feel Lonely
A quick guide to transforming negative thoughts about loneliness to positive ones Everybody feels lonely from time to time, and though it’s a normal feeling to have, many people fear…
9 Impressive Reasons to Allow Yourself to Make Mistakes
“We learn from failure, not from success!” ― Bram Stoker, Dracula Mistakes are human and unavoidable. Period. That’s the first thing we need to realize and remind ourselves, not as an…
Discover the 9 Surprising Benefits of Rejection
People are afraid of rejection and the disappointment that follows because they believe that rejection is failure. It comes in many forms and shapes; it can be rejection related to…
7 Obstacles to Happiness and How to Overcome Them
The two enemies of human happiness are pain and boredom. — Arthur Schopenhauer Being bored Being bored as an adult is not a good sign. Bored people are not happy people.…