The Seven Types of “Friends” to Distance Yourself from Immediately
Keep your distance from negative people who don’t add to the quality of your life. Take a quick look around you! Who are the people you associate with? Your friends,…
Find Out if You Are a Type, A, B, or D Personality
Psychology and medical experts have found three distinct personality types that are closely related to physical health and disease. A team of cardiologists in the 50’s, Drs. Meyer Friedman and…
The Ultimate Power of Your Smile and How to Benefit from Smiling More
A smile can make your life beautiful, but it also affects the life of those around you. Sometimes it’s hard to smile; issues, difficulties, problems pile up. Frowning seems to…
The Best Relaxation Techniques for Children
Stress is a part of every child’s life – growing up in a complex and confusing world, fears, pressures, issues in the family, school issues, learning challenges, competition, friendships, frenemies,…
Coming to Our Senses! Mindfulness Exercises for Kids and Adults
Mindfulness is a wonderful, authentic way of being, one that allows us to stay present at the moment instead of worrying about the future or ruminating about the past. Very…
Five Skills Every Child Needs to Develop Before Entering Adolescence
Our children absorb so much from our high-tech world and learn easily to navigate computers, smart phones, and tablets, yet they don’t get any formal or informal training in psychological…
The Best Advice You Can Give Your Children
Try without being afraid. Try new things that will be good for you, will help you become a better person, give you experience, perspective or hone your abilities. Don’t be…
A Breakfast-Table Loving-Kindness Meditation
Or how to set the family’s mood for the day Nothing beats a good start of a day, of any, ordinary day. It sets the mood for the rest of…
6 Ways To Create Unconditional Love between you and your kid
Unconditional love is the act of loving your child no matter what, without any limitations or conditions (“if you behave well,” “if you are a good kid,” “if you don’t…
10 Reasons to Celebrate Thanksgiving only a Mom Can Understand
Sleep-deprived? Tired? Over-worked? Emotionally drained? Frustrated? And on top of that you need to figure out a Thanksgiving menu, host the dinner AND feeling thankful? WAIT! Thanksgiving is about feeling…