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Make Your Life Better, One Small Step at a Time

By Dr. Liza Varvogli Oct 19, 2018

Think deep and broad. Don’t take everything at face value. Question the questions. Seek for answers. Be curious, be inquisitive. Think positive. Making negative predictions and seeing the gloomy and…

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How to Be Successful in Anything you Do

By Dr. Liza Varvogli Oct 16, 2018

So you want to be successful! That’s great. But maybe you are not sure. What should you be successful in? And how? The more you start wondering and questioning, the…

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The Seven Types of “Friends” to Distance Yourself from Immediately

By Dr. Liza Varvogli Sep 20, 2018

Keep your distance from negative people who don’t add to the quality of your life. Take a quick look around you! Who are the people you associate with? Your friends,…

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Find Out if You Are a Type, A, B, or D Personality

By Dr. Liza Varvogli May 29, 2018

Psychology and medical experts have found three distinct personality types that are closely related to physical health and disease. A team of cardiologists in the 50’s, Drs. Meyer Friedman and…

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The Ultimate Power of Your Smile and How to Benefit from Smiling More

By Dr. Liza Varvogli May 22, 2018

A smile can make your life beautiful, but it also affects the life of those around you. Sometimes it’s hard to smile; issues, difficulties, problems pile up. Frowning seems to…

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The Best Relaxation Techniques for Children

By Dr. Liza Varvogli Feb 23, 2018

Stress is a part of every child’s life – growing up in a complex and confusing world, fears, pressures, issues in the family, school issues, learning challenges, competition, friendships, frenemies,…

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Coming to Our Senses! Mindfulness Exercises for Kids and Adults

By Dr. Liza Varvogli Feb 13, 2018

Mindfulness is a wonderful, authentic way of being, one that allows us to stay present at the moment instead of worrying about the future or ruminating about the past. Very…

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Five Skills Every Child Needs to Develop Before Entering Adolescence

By Dr. Liza Varvogli Feb 06, 2018

Our children absorb so much from our high-tech world and learn easily to navigate computers, smart phones, and tablets, yet they don’t get any formal or informal training in psychological…

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The Best Advice You Can Give Your Children

By Dr. Liza Varvogli Jan 26, 2018

Try without being afraid. Try new things that will be good for you, will help you become a better person, give you experience, perspective or hone your abilities. Don’t be…