10 Best Ways to Be Supportive to a Loved One with Depression
Depression is a mental health problem. Nothing to be ashamed of. Nobody wants to get depression. Nobody wants to stay in it. But it’s not as easy to combat it.…
You Don’t Get What You Want Because You Self-Sabotage
Self-sabotaging is tricky, as people do it without realizing it Most people when asked “Do you sabotage yourself?” would give you this look and say- “No! Of course not!” But…
7 Obstacles to Happiness and How to Overcome Them
The two enemies of human happiness are pain and boredom. — Arthur Schopenhauer Being bored Being bored as an adult is not a good sign. Bored people are not happy people.…
Find Out if You Are a Type, A, B, or D Personality
Psychology and medical experts have found three distinct personality types that are closely related to physical health and disease. A team of cardiologists in the 50’s, Drs. Meyer Friedman and…
The Ultimate Power of Your Smile and How to Benefit from Smiling More
A smile can make your life beautiful, but it also affects the life of those around you. Sometimes it’s hard to smile; issues, difficulties, problems pile up. Frowning seems to…
Revealed! 11 Signs Showing You Are in a Toxic Relationship
The #1 sign that you are in a toxic marriage or relationship is that you spend more time arguing and fighting with your partner than having a good time together. 1. Lack…
The Best Relaxation Techniques for Children
Stress is a part of every child’s life – growing up in a complex and confusing world, fears, pressures, issues in the family, school issues, learning challenges, competition, friendships, frenemies,…
Coming to Our Senses! Mindfulness Exercises for Kids and Adults
Mindfulness is a wonderful, authentic way of being, one that allows us to stay present at the moment instead of worrying about the future or ruminating about the past. Very…
Five Skills Every Child Needs to Develop Before Entering Adolescence
Our children absorb so much from our high-tech world and learn easily to navigate computers, smart phones, and tablets, yet they don’t get any formal or informal training in psychological…
The Best Advice You Can Give Your Children
Try without being afraid. Try new things that will be good for you, will help you become a better person, give you experience, perspective or hone your abilities. Don’t be…