A regular day in the lives of most of us includes rushing to get the kids ready for school, running errands, doing household chores, interacting with all sorts of people,…
Keep your distance from negative people who don’t add to the quality of your life. Take a quick look around you! Who are the people you associate with? Your friends,…
Can bad relationships be beneficial? woman light bubbles Photo by Steve Halama on Unsplash Don’t get me wrong. Bad relationships are bad And negative experiences lower the quality of our lives…
Join the millions of people worldwide in the quest for happiness and discover that the small everyday things can create this wonderful feeling. No matter what has happened to you,…
Complaining is this nagging form of communication with yourself or others. When you complain you want to make sure that everyone who can lend a listening ear hears your dissatisfaction…
Here’s what I learned about three simple life balance rules by observing my three-year old on the playground. Here’s what I learned about three simple life balance rules by observing…
Depression is a mental health problem. Nothing to be ashamed of. Nobody wants to get depression. Nobody wants to stay in it. But it’s not as easy to combat it.…
Self-sabotaging is tricky, as people do it without realizing it Most people when asked “Do you sabotage yourself?” would give you this look and say- “No! Of course not!” But…
The two enemies of human happiness are pain and boredom. — Arthur Schopenhauer Being bored Being bored as an adult is not a good sign. Bored people are not happy people.…
Psychology and medical experts have found three distinct personality types that are closely related to physical health and disease. A team of cardiologists in the 50’s, Drs. Meyer Friedman and…