Six Different Thoughts You Can Have When You Feel Lonely
A quick guide to transforming negative thoughts about loneliness to positive ones Everybody feels lonely from time to time, and though it’s a normal feeling to have, many people fear…
9 Impressive Reasons to Allow Yourself to Make Mistakes
“We learn from failure, not from success!” ― Bram Stoker, Dracula Mistakes are human and unavoidable. Period. That’s the first thing we need to realize and remind ourselves, not as an…
Discover the 9 Surprising Benefits of Rejection
People are afraid of rejection and the disappointment that follows because they believe that rejection is failure. It comes in many forms and shapes; it can be rejection related to…
7 Obstacles to Happiness and How to Overcome Them
The two enemies of human happiness are pain and boredom. — Arthur Schopenhauer Being bored Being bored as an adult is not a good sign. Bored people are not happy people.…
Announcing a Guaranteed Technique to Become Stress Free
Stress is part of life. Breathing is sustaining life. Breathing the right way can reduce your stress by 90%. Our bodies are equipped with a stress mechanism that protects us…
Find Out if You Are a Type, A, B, or D Personality
Psychology and medical experts have found three distinct personality types that are closely related to physical health and disease. A team of cardiologists in the 50’s, Drs. Meyer Friedman and…
The Ultimate Power of Your Smile and How to Benefit from Smiling More
A smile can make your life beautiful, but it also affects the life of those around you. Sometimes it’s hard to smile; issues, difficulties, problems pile up. Frowning seems to…
Revealed! 11 Signs Showing You Are in a Toxic Relationship
The #1 sign that you are in a toxic marriage or relationship is that you spend more time arguing and fighting with your partner than having a good time together. 1. Lack…
The Best Relaxation Techniques for Children
Stress is a part of every child’s life – growing up in a complex and confusing world, fears, pressures, issues in the family, school issues, learning challenges, competition, friendships, frenemies,…
Coming to Our Senses! Mindfulness Exercises for Kids and Adults
Mindfulness is a wonderful, authentic way of being, one that allows us to stay present at the moment instead of worrying about the future or ruminating about the past. Very…