Watch Out of The Hidden Patterns of Anxiety and Depression
Anxiety and depression are what we see. Behind them, there are different thinking and feeling patterns as well as experiences that need to be addressed. Stress comes first. It’s a…
10 Best Ways to Be Supportive to a Loved One with Depression
Depression is a mental health problem. Nothing to be ashamed of. Nobody wants to get depression. Nobody wants to stay in it. But it’s not as easy to combat it.…
You Don’t Get What You Want Because You Self-Sabotage
Self-sabotaging is tricky, as people do it without realizing it Most people when asked “Do you sabotage yourself?” would give you this look and say- “No! Of course not!” But…
Six Different Thoughts You Can Have When You Feel Lonely
A quick guide to transforming negative thoughts about loneliness to positive ones Everybody feels lonely from time to time, and though it’s a normal feeling to have, many people fear…
9 Impressive Reasons to Allow Yourself to Make Mistakes
“We learn from failure, not from success!” ― Bram Stoker, Dracula Mistakes are human and unavoidable. Period. That’s the first thing we need to realize and remind ourselves, not as an…
Discover the 9 Surprising Benefits of Rejection
People are afraid of rejection and the disappointment that follows because they believe that rejection is failure. It comes in many forms and shapes; it can be rejection related to…
7 Obstacles to Happiness and How to Overcome Them
The two enemies of human happiness are pain and boredom. — Arthur Schopenhauer Being bored Being bored as an adult is not a good sign. Bored people are not happy people.…
Announcing a Guaranteed Technique to Become Stress Free
Stress is part of life. Breathing is sustaining life. Breathing the right way can reduce your stress by 90%. Our bodies are equipped with a stress mechanism that protects us…
Find Out if You Are a Type, A, B, or D Personality
Psychology and medical experts have found three distinct personality types that are closely related to physical health and disease. A team of cardiologists in the 50’s, Drs. Meyer Friedman and…
The Ultimate Power of Your Smile and How to Benefit from Smiling More
A smile can make your life beautiful, but it also affects the life of those around you. Sometimes it’s hard to smile; issues, difficulties, problems pile up. Frowning seems to…