everyday tips

Make Your Life Better, One Small Step at a Time

By Dr. Liza Varvogli Oct 19, 2018

Think deep and broad. Don’t take everything at face value. Question the questions. Seek for answers. Be curious, be inquisitive. Think positive. Making negative predictions and seeing the gloomy and…

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How to Be Successful in Anything you Do

By Dr. Liza Varvogli Oct 16, 2018

So you want to be successful! That’s great. But maybe you are not sure. What should you be successful in? And how? The more you start wondering and questioning, the…

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15 Proven Ways to Find More Happiness

By Dr. Liza Varvogli Jul 10, 2018

Join the millions of people worldwide in the quest for happiness and discover that the small everyday things can create this wonderful feeling. No matter what has happened to you,…

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Sorry, but Life Is About Balance

By Dr. Liza Varvogli Jun 28, 2018

Here’s what I learned about three simple life balance rules by observing my three-year old on the playground. Here’s what I learned about three simple life balance rules by observing…

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10 Best Ways to Be Supportive to a Loved One with Depression

By Dr. Liza Varvogli Jun 19, 2018

Depression is a mental health problem. Nothing to be ashamed of. Nobody wants to get depression. Nobody wants to stay in it. But it’s not as easy to combat it.…

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You Don’t Get What You Want Because You Self-Sabotage

By Dr. Liza Varvogli Jun 12, 2018

Self-sabotaging is tricky, as people do it without realizing it Most people when asked “Do you sabotage yourself?” would give you this look and say- “No! Of course not!” But…

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Six Different Thoughts You Can Have When You Feel Lonely

By Dr. Liza Varvogli Jun 08, 2018

A quick guide to transforming negative thoughts about loneliness to positive ones Everybody feels lonely from time to time, and though it’s a normal feeling to have, many people fear…

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9 Impressive Reasons to Allow Yourself to Make Mistakes

By Dr. Liza Varvogli Jun 07, 2018

“We learn from failure, not from success!” ― Bram Stoker, Dracula Mistakes are human and unavoidable. Period. That’s the first thing we need to realize and remind ourselves, not as an…

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7 Obstacles to Happiness and How to Overcome Them

By Dr. Liza Varvogli May 31, 2018

The two enemies of human happiness are pain and boredom. — Arthur Schopenhauer Being bored Being bored as an adult is not a good sign. Bored people are not happy people.…

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Announcing a Guaranteed Technique to Become Stress Free

By Dr. Liza Varvogli May 29, 2018

Stress is part of life. Breathing is sustaining life. Breathing the right way can reduce your stress by 90%. Our bodies are equipped with a stress mechanism that protects us…

Tag: everyday tips