Trying too hard for others to like you? Think again! Do you find yourself trying too hard to post the best pictures in your social media? Do you find yourself…
Can bad relationships be beneficial? woman light bubbles Photo by Steve Halama on Unsplash Don’t get me wrong. Bad relationships are bad And negative experiences lower the quality of our lives…
Complaining is this nagging form of communication with yourself or others. When you complain you want to make sure that everyone who can lend a listening ear hears your dissatisfaction…
Anxiety and depression are what we see. Behind them, there are different thinking and feeling patterns as well as experiences that need to be addressed. Stress comes first. It’s a…
Depression is a mental health problem. Nothing to be ashamed of. Nobody wants to get depression. Nobody wants to stay in it. But it’s not as easy to combat it.…
Self-sabotaging is tricky, as people do it without realizing it Most people when asked “Do you sabotage yourself?” would give you this look and say- “No! Of course not!” But…
A quick guide to transforming negative thoughts about loneliness to positive ones Everybody feels lonely from time to time, and though it’s a normal feeling to have, many people fear…