negative emotions

Why Staying in That Bad Relationship Was Actually Good for You

By Dr. Liza Varvogli Jul 27, 2018

Can bad relationships be beneficial? woman light bubbles Photo by Steve Halama on Unsplash Don’t get me wrong. Bad relationships are bad And negative experiences lower the quality of our lives…

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Why Complaining is Toxic for You

By Dr. Liza Varvogli Jul 03, 2018

Complaining is this nagging form of communication with yourself or others. When you complain you want to make sure that everyone who can lend a listening ear hears your dissatisfaction…

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Watch Out of The Hidden Patterns of Anxiety and Depression

By Dr. Liza Varvogli Jun 26, 2018

Anxiety and depression are what we see. Behind them, there are different thinking and feeling patterns as well as experiences that need to be addressed. Stress comes first. It’s a…

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10 Best Ways to Be Supportive to a Loved One with Depression

By Dr. Liza Varvogli Jun 19, 2018

Depression is a mental health problem. Nothing to be ashamed of. Nobody wants to get depression. Nobody wants to stay in it. But it’s not as easy to combat it.…

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You Don’t Get What You Want Because You Self-Sabotage

By Dr. Liza Varvogli Jun 12, 2018

Self-sabotaging is tricky, as people do it without realizing it Most people when asked “Do you sabotage yourself?” would give you this look and say- “No! Of course not!” But…

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Six Different Thoughts You Can Have When You Feel Lonely

By Dr. Liza Varvogli Jun 08, 2018

A quick guide to transforming negative thoughts about loneliness to positive ones Everybody feels lonely from time to time, and though it’s a normal feeling to have, many people fear…

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